التجاعيد

علاج منزلي مؤكد للتجاعيد: الماء

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علاج منزلي مؤكد للتجاعيد: الماء

الماء هو أحد أبسط العلاجات المنزلية وأكثرها فعالية للتجاعيد. يرطب الجسم ويحافظ على مستوى رطوبة الجلد.

ومع ذلك، إذا كان الجسم يفتقر إلى الماء، فإن الجلد يبدو أكبر سنا. يتم إنشاء جلد خشن ومتقشر مع القليل من المرونة.

شرب كمية كافية مهم جدًا للجسم وللبشرة الجميلة. نظرًا لأن الإنسان يستهلك أو يفرز حوالي لترين من الماء يوميًا، فيجب عليك شرب لترين من الماء يوميًا.

تختلف هذه الكمية حسب النشاط والعمر. توصي الجمعية الألمانية للتغذية بأن يشرب البالغون 1.5 لتر من السوائل يومياً كحد أدنى.

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